Classes

Beginners

No prior Pilates experience is necessary. Recommended as your first TenPilates class. Read more.

Intermediate

Performed on and around the Reformer, and offering a challenging workout with plenty of variety. Read more.

Advanced

A full-on, demanding class, designed to push even the most experienced TenPilates diehards to new levels. You’ll need a Trainer’s approval to participate. Read more.

Reformer Cardio

A combination of Reformers and Cardio Step-boxes. An intense intermediate-level Dynamic Pilates session with a greater focus on aerobic endurance. Read more.

Cardiolates

Our latest class; the aerobic, calorie-burning benefits of a spinning class with the results-driven, body-sculpting advantages of a Dynamic Pilates workout. For Intermediate and advanced clients only.
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TenSpin (Notting Hill Studio only)

A 45 minute high-intensity spin bike session for a complete cardiovascular workout, followed by a 10 minute stretch on the Reformer, helping muscles stay longer, leaner and more flexible.
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Men Only (Notting Hill Studio), Men's Priority (Chiswick Studio)

The Men Only class at Notting Hill is (guess what) purely for men. In the Chiswick Men’s Priority class, women are welcome – it’s the same workout either way, with a ‘male’ atmosphere, and a greater focus on the upper body, weight training and muscle building. Read more.

Dynamic Mat Pilates (Chiswick Studio Only)

A natural transition from traditional Pilates to the TenPilates programme. Floor-based, so it's also ideal for anyone with back problems or poor muscular strength. Read more.

PreNatal (Chiswick Studio Only)

Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. (Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.)
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Personal Training

One-on-one attention from one of our expert Trainers, along with a uniquely flexible and genuinely bespoke programme, on or off the Reformer, designed specifically for your goals and needs. Read more.