Classes

Beginners

We offer two options for Beginners sessions, Beginners Classes and Beginners courses (Notting Hill and Chiswick Studio only). No prior Pilates experience is necessary for either. Read more.

Intermediate

Performed on and around the Reformer, and offering a challenging workout with plenty of variety. Read more.

Advanced

A full-on, demanding class, designed to push even the most experienced TenPilates diehards to new levels. You’ll need a Trainer’s approval to participate. Read more.

Cardiolates (Notting Hill, Chiswick and Mayfair only)

Our latest class; the aerobic, calorie-burning benefits of a spinning class with the results-driven, body-sculpting advantages of a Dynamic Pilates workout. For Intermediate and advanced clients only.
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TenSpin (Notting Hill, Chiswick and Mayfair only)

A 45 minute high-intensity spin bike session for a complete cardiovascular workout, followed by a 10 minute stretch on the Reformer, helping muscles stay longer, leaner and more flexible.
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Men Only Gym Class (Coming soon, Notting Hill only)

If you have been attending our Dynamic Pilates classes and would like a more overtly ‘manly’ approach to your training, this is the class for you. Read more.

Dynamic Mat Pilates (Available by arrangement only)

A natural transition from traditional Pilates to the TenPilates programme. Floor-based, so it's also ideal for anyone with back problems or poor muscular strength. Requires a minimum of 3 people. Read more.

PreNatal (Notting Hill, Chiswick and Mayfair only)

Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 2nd and 3rd trimester. (Women in their 1st trimester are welcome in our Beginners classes, but please consult with a TenPilates trainer before booking.)
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Spinal Mobility

This class is an opportunity to restore a more natural range of movement to your spine, and unload some of the strain that today's sedentary lifestyles place on it. Ideal for Clients with back issues.
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Personal Training

One-on-one attention from one of our expert Trainers, along with a uniquely flexible and genuinely bespoke programme, on or off the Reformer, designed specifically for your goals and needs. Read more.