Prenatal

Pregnancy and childbirth are a time of significant change for the body.

It's widely understood that the right kind of exercise, taken in the right way, boosts the immune system and provides the circulation and energy levels needed to enjoy your pregnancy more fully and prepare better for labour.

With a focus on core stability, strength and overall fitness, our PreNatal classes are an excellent way to help your body cope with the changes you're undergoing, and prepare it for the stresses to come.

Our Prenatal Dynamic Pilates class is designed around the changing limitations and requirements of a developing pregnancy, to provide a safe effective workout for women in their 2nd and 3rd trimester.

Please note: if you're still in your 1st trimester, you're also welcome in our Beginners classes - but please consult with a Trainer before booking.

Read about our Prenatal class