Welcome to TenPilates, home of the latest development in Pilates – Dynamic Pilates.
Like traditional Pilates, it's designed to strengthen and engage your core waist and lower back muscles, helping improve posture and prevent injury.
Unlike traditional Pilates, it also delivers an innovative, intense and highly effective full-body workout designed to give you a slimmer figure and lean, toned muscles. Fast.
Whether you're a seasoned Pilates practitioner or a complete beginner, we promise you a warm welcome, a highly enjoyable experience and one of the most effective body-sculpting workouts available anywhere.
› Download Notting Hill schedule
› Download Chiswick schedule
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Whether you're looking for an introduction to Personal Training, or a highly effective way to work on a postural problem, a technique you're having trouble with, or to target an area of injury or weakness, why not try one of our new 30 minute PT's?
Benefit from the one-to one attention of your Trainer, and a custom-designed programme. All in 30 highly focussed, individually-tailored minutes.
Sessions are available at our Notting Hill and Chiswick Studios, and cost £40. To book, or for more information, please contact reception.
› Check schedule
› Download schedule as PDF
› Check schedule
› Download schedule as PDF