Pre and Post Natal Training at TenPilates

Congratulations! Whether you’ve just welcomed a new addition to the family or you’re expecting one, this is always a time of excitement and of change - particularly for your body.

There’s no better way to cope with the stresses on your body than improving your core stability, strength and overall fitness. A stronger core means that you keep back pain in check and your body quickly bounces back to its former glory once your little bundle of joy has entered the world.

The experienced trainers at TenPilates are on hand to guide you through a personalised series of exercises specifically designed to biomechanically retrain your muscles to activate properly and in the correct sequence.

This is the key to true stability for your entire spine.

This ‘wake up call’ for your core stabilising muscles will make sure that your hips and lower back remain in a strong, position and you avoid that pronounced arched lower back or ‘duck walk’ posture that is so common during pregnancy. With your core muscles working properly you will gain and maintain the necessary strength to cope with the rigors of labour and childbirth, and the stresses of the months to follow.

Remember, many things will change with pregnancy but your health doesn’t have to be one of them. So if a safe, personalised, results-driven exercise regime sounds good to you then give us a call and book a personal pre/post natal training session at TenPilates today.