Personal training at TenPilates

It’s all about you. There’s nothing like being able to benefit from your trainer’s complete and undivided attention, with your own completely personalised workout.

For 55 minutes you are one-on-one with an experienced Trainer, who will work with you to help you define and achieve your body’s optimal shape and performance.

There are many different reasons why you might choose to have a personal training session.

For Beginners...

It’s a great way to become comfortable in the use of the equipment, and start to improve your conditioning and posture. You will be expertly guided in the use of the reformer; the postural correction and rehabilitation skills of our trainers means you will develop the correct techniques faster, learning how to activate your core stabilising muscles properly and finding yourself using muscles that you never thought you had. The individual attention means that you’ll quickly become familiar with the reformer and the techniques, helping you feel more confident as and when you’re ready to join the group classes.

Pre & post-natal

Pregnancy and childbirth are a time of significant change for the body. Our Trainers can create and guide you through a safe, personalised series of exercises that will improve your core stability, strength and overall fitness, helping you cope more easily with the rigours of labour and childbirth, and the stresses of the months to follow.

Back Pain

If you have ever suffered - or are suffering - from back pain, a personal training session is the best way to learn how to correct any abnormal postural habits that may be contributing to the problem and to activate the muscles that will help you on the way to a healthy spine.

Rehabilitation

A personal training programme is a really effective way to help your body recover from injury. Your trainer will work with you to create a programme tailored to your specific needs, and that will help support and strengthen the injured area. In addition, the one-on-one attention mans that your techniques and levels of effort are monitored constantly to ensure that everything you’re doing is helping the injury rather than aggravating it inadvertently.

A change is as good as a rest

If you’d like to add a bit of extra variety to your classes, have tried some reformer Pilates before and/or are fit and active and looking for a new way to push yourself and stay motivated, why not try a few personal training sessions? Your Trainer will asses your specific strengths and capabilities, to design and work with you through a custom workout that will get your heart rate up, your core rock solid and your muscles burning through their old limits of flexibility, strength and endurance.

To book Personal Training, contact our Notting Hill or Chiswick Studios.