TenPilates, Healthcare and referrals
With today’s increasingly sedentary lifestyles, it’s no surprise that healthcare professionals are seeing so many patients presenting with lifestyle-related general health problems or issues related to decreased fitness.
The incidence of musculoskeletal problems - especially back pain – is growing alarmingly. It’s already the second biggest cause of absenteeism in the UK (in fact, the charity BackPain estimates that back pain alone cost the NHS, business and the economy over £5 billion in 2006/7 alone).
Whilst the best therapy for many sufferers is simply to be more active and take more exercise, for an increasing number of overworked, stressed, time-poor office workers, the very lifestyle that has helped cause the problem also makes the solution difficult to manage.
It’s widely understood that despite the importance of home exercise programmes to the long term success of rehabilitation or therapy, many clients struggle to adhere to them long term - with predictable consequences.
For those clients, TenPilates may well be a more sustainable solution.
Our innovative and results-driven Dynamic Pilates workout combines traditional Pilates methods with techniques from weight and circuit training to create a highly effective exercise programme that delivers results surprisingly quickly. Unlike traditional Pilates, it improves aerobic fitness and delivers an excellent total-body workout, as well as strengthening the core muscle groups, improving flexibility and helping regain correct body alignment.
Not only does it improve overall strength and fitness, and reduce the propensity for injury, it’s also particularly effective against back pain and postural problems.
We offer flexible training hours (with early mornings and late evenings available) a dynamic, visibly effective and surprisingly fast programme, and – particularly important for clients who may lack focus or motivation - a warm, inclusive welcome and a positive atmosphere.
We take a highly technical approach to our training; in addition to their Pilates training, the expertise of our Training staff includes musculoskeletal rehab, exercise physiology, back care, flexibility and both sports and remedial massage.
If you’d be interested in talking to us about patient referrals or cross referrals, or would like to know more about our skills and capabilities, please call us on 020 8969 9677 or email us.