Reformer Cardio Class

Why come

If you’re looking to combine all the intensity and variety of an Intermediate-level Dynamic Pilates session with a thorough cardiovascular workout, then this fun, faster-paced class is the one for you.

What to expect

Faster and louder than the standard Intermediate class, this intense, focused, enjoyable session uses both the Reformer and our Cardio stepboxes to combine core stability work with exercises that use combinations of oxygen-hungry large muscle groups to work the heart and lungs harder.

It’s a great way to combine the body-sculpting benefits of Intermediate-level Dynamic Pilates training with a more aerobic workout.

Results and benefits

As with our standard Intermediate class, you’ll see results impressively fast. Your posture will improve; you’ll stand taller and straighter, your physique will become leaner and more toned.

In addition to the difference in your core strength, and flexibility, you’ll also see improvements in your aerobic fitness and stamina. And last, but by no means least, you’ll burn more calories.